Go Ahead and Enjoy Eating Fat: It's Better than Carbs, Major New Study Says

A major new study has reversed the commonly accepted, decades-long nutritional wisdom that fat is bad for you—even the dreaded saturated fat. "People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades," the New York Times reported today. ... Read more