Debunking exercise myths: Tips to enjoy a lifestyle that can prevent premature aging

"...With an increasing number of individuals diagnosed with diabetes and living longer in worse health, the loss of fitness increases the risk of early death, heart attack, and stroke. Dr. Huebschmann says, "The key message is to find fun ways to be active for 2 ½ hours per week –such as 30 minutes per day on 5 days of the week. Your heart will thank you for it..."
http://www.healthcanal.com/geriatrics-aging/59356-debunking-exercise-myths-tips-to-enjoy-a-lifestyle-that-can-prevent-premature-aging.html