For insomnia, pills may not be the answer

Like many insomniacs, Crystal Blount tried sleeping pills. They put her to sleep, she says, but left her feeling groggy the next day. So she went back to tossing and turning, spending eight hours in bed each night but rarely sleeping more than four...
http://www.usatoday.com/story/news/2015/07/23/insomnia-treatment-cognitive/30084541/